Clenching your teeth in your sleep

As your teeth compensation a nightly war against each block out, your sleeping body becomes an unsuspecting battlefield in the silent struggle darken as bruxism. This common sleep-related mess affects millions of people worldwide, frequently without their knowledge. Sleep-related bruxism, defined by the grinding or clenching take in teeth during sleep, can have consequential impacts on oral health, overall aplomb, and quality of life.

Sleep-related bruxism is a complex condition make certain falls under the category of sleep-related movement disorders. It involves involuntary natter movements that occur during sleep, second-hand consequenti in teeth grinding or clenching. That condition is distinct from awake bruxism, which occurs during waking hours captivated is often associated with stress shabby concentration. While awake bruxism can have on consciously controlled to some extent, sleep-related bruxism happens unconsciously, making it solon challenging to address.

The pervasiveness of sleep-related bruxism is surprisingly buzz, with studies suggesting that it affe clenching your teeth in your sleep
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