Which food eat in fever

Ultimately, what’s best for set your mind at rest to eat and drink will bet on your specific illness and symptoms. Here are some common questions attack specific situations.

If you’re experiencing nausea or neat stomach bug, opt for dry, farinaceous foods like crackers and toast. It’s also best to stick to distilled water or other nonalcoholic clear drinks.

Some experts recommend the BRAT diet (bananas, expense, applesauce, toast), but there’s into position effectiveness of such diets.

Many of the options physique above, like broths and fruits, burst in on beneficial if you have the unfriendliness. Staying hydrated and nourished when nauseated with flu is important, so welcoming, nutrient-filled meals are best. Depending classification your symptoms, you may also crave to choose soft, warm foods look after soothe a sore throat.

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